Hi! Welcome to Mindfulfit where we care about your mental health as well as your physical fitness.

My name is Joshua James and I am a certified Level 3 Personal Trainer.

I specialise in Physical Fitness development alongside improving mental health.

I am based in Southampton.

A FITNESS REGIME TO SUIT YOU

We have a variety of packages to suit your needs.

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Personal Training

Online Training

GroupTraining

How's your BMI ? Why not zip over to our calculator and quickly check here

Get in touch

Phone: 07931 648883

Email: Josh@mindfulfit.uk

Business Hours:

Should you wish to complete an initial Personal Activity Readiness Questionnaire, it can be found here.

TESTIMONIALS

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